thursday 2.23.17
dynamic
–
OHSA KB walk with farmers carry:4x 100 ft (each)
plank hold: 4x:40
–
OTM 12
min 1: :30 max du
min 2: :30 max meter row (damper 10)
min 3: 5 pull-ups + 8 pushups
dynamic
–
OHSA KB walk with farmers carry:4x 100 ft (each)
plank hold: 4x:40
–
OTM 12
min 1: :30 max du
min 2: :30 max meter row (damper 10)
min 3: 5 pull-ups + 8 pushups