Thursday 2.8.18
warm up
–
turkish sit-ups: 4×8 each side
ghd hip extention: 4×10
–
4 rnds
16 ttb
16 db snatches (50/35)
16 s2oh (115/80)
warm up
–
turkish sit-ups: 4×8 each side
ghd hip extention: 4×10
–
4 rnds
16 ttb
16 db snatches (50/35)
16 s2oh (115/80)