Thursday 2.8.18 | CrossFit Route 1

Thursday 2.8.18

warm up

turkish sit-ups: 4×8 each side

ghd hip extention: 4×10

4 rnds

16 ttb

16 db snatches (50/35)

16 s2oh (115/80)

"Changing Lives One WOD at a Time"
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