thursday 3.15.18 | CrossFit Route 1

thursday 3.15.18

Don’t Forget – Mark Your Calendars!!

Let’s celebrate all the amazing performances, PRs, and our AWESOME CrossFit Route 1 community. We will be holding our Annual Friday Night Lights Opens Party on FRIDAY, March 23rd.
Come down for pizza, a Downeast Cider keg, and all the PM classes throwing down 18.5.
You’re welcome any time after 3PM! Yes, that means YOU, especially if you already did the workout during one of the AM classes. We want our whole CF Family together for one last time, before we move to our new “home” at the end of the month.
Feel free to bring your drink of choice and any signature apps / desserts to share!
Questions? Ask a coach!
Now, let’s CRUSH 18.4 and 18.5!


bench press: 4×5 + 5 from last week
pendlay row: 4×6

1:30 work 3min rest
250/200m row
ME db snatch (50/35)
x2

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com