thursday 3.8.18

lifting seminar pic (1)

Brad Cox and Dr. Sonia Pasquale who are the founders of the Acumobility systems and mobility tools will be teaching how to self-assess your mobility problems, how to correct your issues, and repattern your new-found mobility into new movements to make them stick!

The seminar will be held at In8 Wellness Center located at 65 Flagship Dr., North Andover MA 01845 from 9am – 1pm on Sunday March 18th
The early-bird sign-up is 89$ until this Sunday March 11, then 99$ until the day of the event
Space is limited to 30 participants so don’t dilly dally

bench press: 4×5 @ 90% (of last weeks heavy 5)

kroc rows: 3×15

Death by Burpee Box Jump Over (24/20)

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