thursday 4.13.17 | CrossFit Route 1

thursday 4.13.17

We are ordering some more Love’em or Leave’em shirts if interested pre-order at front desk.

bench press: 3 rep max

box jump: 5×3 explosive rest :10 sec between reps

12 amrap

10 SA DB snatch (each arm)

40 Double Unders

3 wall walks

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com