thursday 4.27.17
–
OTM 30
min 1: 12 box jump overs
min 2: db rows 7 each arm
min 3: 400ft shuttle run (50ftx8)
min 4: 15/12 push ups min
5: 15/12 cal row
–
OTM 30
min 1: 12 box jump overs
min 2: db rows 7 each arm
min 3: 400ft shuttle run (50ftx8)
min 4: 15/12 push ups min
5: 15/12 cal row