thursday 5.18.17
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snatch work
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Isabel 30 snatches (135/95)
5min cap
–
Helen
3 rounds
400 meter run
21 kbs swing (53/35)
12 Pull-ups
11cap
–
snatch work
–
Isabel 30 snatches (135/95)
5min cap
–
Helen
3 rounds
400 meter run
21 kbs swing (53/35)
12 Pull-ups
11cap