1a.Bench press: 4×6 ascending
1b.Chin ups: 4×6
–
2a.weighted ring dips: 4×10
2b. dragon flys: 4×3-6
–
50 pull-ups
100 push ups
50 pull-ups
(use the scale you will be doing on Murph Monday)
1a.Bench press: 4×6 ascending
1b.Chin ups: 4×6
–
2a.weighted ring dips: 4×10
2b. dragon flys: 4×3-6
–
50 pull-ups
100 push ups
50 pull-ups
(use the scale you will be doing on Murph Monday)
Bench Press 215#
Ring Dips Vest
WOD 11:25RX w/vest