thursday 6.14.18

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Sweat:

buy in 1000m row

5rnds

15 db DL (50/35)

10 burpees

15 db squats

10 burpees

buy out 50/35 cal bike


1rm DL (15 min)
1rm squat clean (15min)

3 amrap
db box step overs (70/50) (24/20)

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