thursday 6.30.16

BRING A FRIEND IS TODAY!

(check your email we will be sending one out Wednesday Night)

1. coaches choice

2. tgu: 4×2

3. Teams of 2

25 amrap

400m run

80 BJ step downs

800m run

150 rkbs

400m run

180 du

800m run

100 burpee hops over partner

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