thursday 6.7.18

Sweat:

10 amrap
30 ft weight walking lunges
15 burpees after every 60 ft
+
Wall Ball (20/14)
30-25-20-15-10-5
TTB
10 (after each rnd of WB)
12min cap
_____________________________________
Front Squat:1×1 @85% + 10 or 5, week 4

Wall Ball (30/20)
30-25-20-15-10-5
TTB
10 (after each rnd of WB)
12min cap

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