thursday 7.2.15 | CrossFit Route 1

thursday 7.2.15

11232280_994232243934398_8948347903516662135_n

1. shoulder + hip mobility + jerks

2. 30 jerks FT @60% 1rm or 85% of last Thursday push press

3. 15 amrap

200m run

7 fs @65% of 1rm fs

5 hspu

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com