thursday 7.20.17


4 rnds

7 turkish sit-ups each side

10 overhead band pull aparts

Partner or solo. (solo must be RX)


U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

25 amrap

11 c2b

2 dl (315/225)

10 hspu

5 thoughts on “thursday 7.20.17

  1. Greg

    10+13RX strictHSPU and extremely slow and deliberate deadlifts I asked the bar not to hurt me, very politely, every rep.


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