thursday 7.27.17
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4 rnds
7 turkish sit-ups each side +5lbs from last week
10 overhead band pull aparts
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1rm bench press
–
50 box jumps
5 wall walks
50 push ups
5 wall walks
50 burpees
–
4 rnds
7 turkish sit-ups each side +5lbs from last week
10 overhead band pull aparts
–
1rm bench press
–
50 box jumps
5 wall walks
50 push ups
5 wall walks
50 burpees