thursday 7.5.18

Todays first class is at 6am.

SWEAT:

Teams of 2

1500 row while partner holds DL 185/135

8 amrap (TO2)
6 bb roll
8 burpee bar hop

12 amrap (TO2)
10 db DL
10 rkbs
run 80ft shuttle

__________________________________

DL: 75% x5
85% x 3
95% x1+
——
Snatch: 1rm (re-test)

2 thoughts on “thursday 7.5.18

Leave a Reply

Your email address will not be published. Required fields are marked *