Todays first class is at 6am.
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SWEAT:
Teams of 2
1500 row while partner holds DL 185/135
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8 amrap (TO2)
6 bb roll
8 burpee bar hop
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12 amrap (TO2)
10 db DL
10 rkbs
run 80ft shuttle
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DL: 75% x5
85% x 3
95% x1+
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Snatch: 1rm (re-test)
Lab:
assbike Max cals: 1min rest 3:30 min x 3
Deadlifts- 245/275/310 for 2
Snatch- 160#