thursday 8.10.17 | CrossFit Route 1

thursday 8.10.17

coaches choice

bench press: 5/3/1 The calculations are based on 90% of 1rm

3@ 70%

3@80%

3+@90%

4 rnds

2 laps around island

20 hr push ups

"Changing Lives One WOD at a Time"
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