thursday 8.10.17
coaches choice
–
bench press: 5/3/1 The calculations are based on 90% of 1rm
3@ 70%
3@80%
3+@90%
–
4 rnds
2 laps around island
20 hr push ups
coaches choice
–
bench press: 5/3/1 The calculations are based on 90% of 1rm
3@ 70%
3@80%
3+@90%
–
4 rnds
2 laps around island
20 hr push ups