Thursday 8.2.18

15 medball sqaut jumps
200m run
80 DU/100 plate hops
15 burpees
20 bjo (24/20)
20 sa db C+J (50/35) 10+10 each arm

50 rkbs

bench press: 4×5 ascending

broad jump: 5×1

1000m/800m row

2k/1.6 bike

100 DU


Fridays cook out has been postponed to later in August. We are thinking about doing a tie dye RTE1 shirt night at the cookout. Let us know if you would be interested by leaving a note in the comments/ reply section above.

One thought on “Thursday 8.2.18

Leave a Reply

Your email address will not be published. Required fields are marked *