thursday 8.20.15 | CrossFit Route 1

thursday 8.20.15

11891107_1017840914906864_4494352995788456286_n

1. shoulder mobility + hip mobility

2. push press: heavy 3

3. Nancy

5 rounds

400m run(2 laps around island)

15 ohs (115/80)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com