Thursday 8.30.18
–
Partner
:30 on :30 off x5 rnds (20m)
box jump overs (24/20)
bench press (135/95)
slam balls (50/35)
ring dips
rest
–
rest 5-10 min
–
Partner 10 amrap
2000m/1600m row
ME DU
–
Partner
:30 on :30 off x5 rnds (20m)
box jump overs (24/20)
bench press (135/95)
slam balls (50/35)
ring dips
rest
–
rest 5-10 min
–
Partner 10 amrap
2000m/1600m row
ME DU