thursday 8.31.17

coaches choice

bench press: 5/3/1

The calculations are based on 90% of 1rm (add 10lbs)

5@65% of 90% of 1rm

5@75%          ”

5+@85%        ”

Partner 20 amrap

100 t2b or sit ups

400m run

100 cal row

400m run

100 push ups

400m run

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