thursday 8.31.17
coaches choice
–
bench press: 5/3/1
The calculations are based on 90% of 1rm (add 10lbs)
5@65% of 90% of 1rm
5@75% ”
5+@85% ”
–
Partner 20 amrap
100 t2b or sit ups
400m run
100 cal row
400m run
100 push ups
400m run
coaches choice
–
bench press: 5/3/1
The calculations are based on 90% of 1rm (add 10lbs)
5@65% of 90% of 1rm
5@75% ”
5+@85% ”
–
Partner 20 amrap
100 t2b or sit ups
400m run
100 cal row
400m run
100 push ups
400m run