Thursday 9.13.18

Sweat:

Partner:
30amrap:
1 mile run switch every 200
100 Heavy db push press / hspu
100 box jumps 24/20
80/60 cal bike

CrossFit:

Partner:
30amrap:
1 mile run switch every 200
100 hspu
100 box jumps 24/20
80/60 cal bike

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