thursday 9.21.17
coaches choice
–
Strict”ish” Lynne
3 rounds
ME Bench Press BW/ 3/4BW/ Scale: 75% 1rm
ME Strict Pull-ups
2 rounds
ME Bench Press BW/ 3/4BW ME Kipping C2B (no butterfly)
3 min rest betwen rnds
:15 rest between bench and pull-ups