thursday 9.3.15 | CrossFit Route 1

thursday 9.3.15

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1. shoulder + hip mobility + snatch

2. 15min to build to heavy hang snatch + snatch

3. 15-12-9

hang squat snatch (135/95)

strict ring dips

double unders x3

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com