10 thoughts on “tuesday 1.24.17

  1. Guido

    Lab 9:27
    Yesterday’s WOD 7:57rx, lost a bit of my soul the last round
    Today’s WOD 1:06, 1:16, 1:31, 2:13 rx
    Yesterday’s Back Squat 345#

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  2. Freddy

    Lab:
    WOD – 10:33

    Class:
    Planks – N/A
    Bent rows – 135#/165#/185#/205#
    WOD – 3:05/7:05/11:10/15:09 (shoulder fell out during first round)

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  3. Greg

    Lab-8:39
    Planks-90#/135#/160#/180#
    Barbell row-135#/165#/185#/205#
    WOD-1:20/1:32/1:58/1:38(12:28)rx
    After-5rds 10ghd/5strict hspu

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