tuesday 1.26.16

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1. coaches choice

2a. reverse band fly: 4×15

2b. ring rows: 3×12

3. 50 hspu (45+25+10 w/ ab mat)

rest 3min

3 rounds

15 c2b unbroken

40 double unders unbroken

12 thoughts on “tuesday 1.26.16

  1. KB

    6:43 Rx
    13:37 total time with 10 UB C2B, 3:54 split
    Lab: 12 OTM
    ME S Press @ 35# 32,34,36
    ME BBH 17,18,20
    ME BJ @ 20″ 17,20,18 (killed me, out of BJ shape if you know what I mean wink wink)
    Rest

    30 chin up for time, 3 burpees every time I stopped @5:04

    Reply

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