Thursday 1.31.19

SWEAT:

5 rnds
15/12 cal row
10 burpees over rower
@12:00
5 rounds
10/7 cal bike
10 ttb/ sit ups
10 box step ups (total)
@24:00
12 amrap
15 rkbs
15 lunges
15 ring rows
15 box jump overs (24/20)
_____________
CrossFit:

OTM 20
:10rest between
m1:row
m2: rkbs (70/53)
m3: bike
m4: push ups
m5: rest

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