Tuesday 1.8.19

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Wishing this beast a quick recovery from his meniscus surgery

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3×20 rev band flies
3x:20 deadhang

SWEAT:

3rounds
20 revband flys
20 banded upright rows

OTM 20
m1: 10 burpees
m2: 10/8 cal ski
m3: ME DB snatch
m4: 12 box jumps/ step ups
rest
7 amrap
20 DU
10 v-ups
8 push ups

CROSSFIT:

5 rounds
2min on 4min off
20 db snatches (50/35)
40 du
ME box facing burpees over the box (24/20)

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