Tuesday 10.10.17

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They did it, 1st place in the North East. CrossFit Games Team Series.

3 rnds

5 YTI

5 hr push ups

10 rev band flys

bent over bb row: 4×8

DB upright row: 4×8 each

10 amrap

3-6-9-12-15-18…

c2b

hr push ups

20 DU

4 thoughts on “Tuesday 10.10.17

  1. crossfitadmin Post author

    Lab:
    before class:
    ring or bar mups continue progression from last week= if you hit all minutes add 1rep to all minutes

    Reply

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