tuesday 10.17.17
Bring A Friend Day Wednesday
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dynamic + hip mob
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Back squat: 4×4 @80%
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4 rounds
200m run
15 DL (205/140)
(If doing Southie run with slam ball 50/35)
–
dynamic + hip mob
–
Back squat: 4×4 @80%
–
4 rounds
200m run
15 DL (205/140)
(If doing Southie run with slam ball 50/35)