tuesday 10.20.15

IMG_9805

1. shoulder + lat mobility

2a) Strict press: build to heavy 1 then 2×5 @ 80%

2b) ttb: 3×15 (perfect form)

3.15 amrap

10 hspu

15 box jump overs

20 pull-ups

25 rkbs (70/53)

11 thoughts on “tuesday 10.20.15

  1. crossfitadmin Post author

    Lab:
    Before
    1000m row rest 3min/750row rest 2:30/500m row rest 2min/250 row

    record each and total time

    Reply
  2. Leigha

    Didn’t row…lungs aren’t ready yet
    Strength 110/85
    WOD 4+2 RX
    Then I did some abs by coughing for the next 20 minutes

    Reply
  3. Rachel B.

    Can’t make it tonight – will make up tomorrow!
    Did Lab at the hospital:
    1000 – 4:01.1
    750 – 3:05.2
    500 – 2:03.3
    250 – 53.8

    Reply
  4. Danny

    1000-3:46
    750- 2:47
    500-1:46
    250-:42
    Strict press 1/185 drop set 2/5 @ 150
    Wod-4+40rx butterfly pull up today was better. Still feeling my lower back did some mobility for it.. Do some more before bed.
    Night cardio sesh -spinal ferdinando! Lol

    Reply
  5. Freddy

    Lab (Wednesday):
    Row – 3:21.8/2:37.5/1:38.5/:48.7

    Class:
    Strict press – 175#/1 set@135# (timed out)
    Ttb – 2×8 (timed out)
    WOD – 3+25@88#kb

    Reply

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