tuesday 10.25.16
1.coaches choice + 1min L-sit hold in 3 sets
2. otm 10
odd: bench press 2 reps
even: 2 weighted strict pull-ups
3. 30 burpees
30 push ups (hand release)
30 ttb
30 push ups
30 burpees
1.coaches choice + 1min L-sit hold in 3 sets
2. otm 10
odd: bench press 2 reps
even: 2 weighted strict pull-ups
3. 30 burpees
30 push ups (hand release)
30 ttb
30 push ups
30 burpees