tuesday 10.30.18

SWEAT
teams or 2/3
100 cal bike
100 cal row
100 cal ski
(start any spot)
100 strict db press (40/20)
200 sit ups
200 push ups
time cap 35

CrossFit
4 rnds
:90 amrap
20/15 cal bike
ME s2oh (185/130)
rest 4:30

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