tuesday 10.30.18
SWEAT
teams or 2/3
100 cal bike
100 cal row
100 cal ski
(start any spot)
100 strict db press (40/20)
200 sit ups
200 push ups
time cap 35
–
CrossFit
4 rnds
:90 amrap
20/15 cal bike
ME s2oh (185/130)
rest 4:30
SWEAT
teams or 2/3
100 cal bike
100 cal row
100 cal ski
(start any spot)
100 strict db press (40/20)
200 sit ups
200 push ups
time cap 35
–
CrossFit
4 rnds
:90 amrap
20/15 cal bike
ME s2oh (185/130)
rest 4:30