7 thoughts on “Tuesday 11.28.17

  1. Freddy

    Class:
    BB bent rows – 135#
    Chins – 50#
    WOD – 4rds+9@85#/4rds+9@85#
    Lab:
    Row – 1:13/1:12/1:12/1:11/1:10/1:09

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