Wednesday 11.29.17

22496357_1667250299965919_15223282992049032_o

Be sure to read the news letter being sent out tonight.

FT:

100 push ups for time

8 min cap

5 rounds

10 burpee broad jump (6/4ft)

50 du

25 rkbs (53/35) no chalk

5 thoughts on “Wednesday 11.29.17

Leave a Reply

Your email address will not be published. Required fields are marked *