2 thoughts on “tuesday 12.23.14

  1. crossfitadmin Post author

    Lab Work:
    No Class Only Lab Work
    If Lab Work can not be done RX, do not do it.

    Event 7
    For max reps:
    3 Minutes of Shoulder to Overhead (205/135 lbs)
    Immediately followed by…
    Event 8
    Three rounds for time of:
    5 Squat Cleans (205/135 lbs)
    50 Double-Unders
    Immediately followed by…
    Event 9
    Four rounds for time of:
    6 Ground-to-Overhead (155/105 lbs)
    12 Chest-to-Bar Pull-Ups
    Immediately followed by…
    Event 10
    Five rounds for time of:
    30 Wall Ball Shots (20/14 lbs)
    15 Pull-Ups

    Scoring: Athletes must provide four separate scores for today’s events. Scores should be entered as follows:
    Event 7 – # of Reps Completed in 3 Minutes
    Event 8 – Time on the Running clock
    Event 9 – Time on the Running clock
    Event 10 – Time on the Running clock


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