7 thoughts on “tuesday 12.29.15

  1. crossfitadmin Post author

    LAB:
    before or after

    10 min skill work

    30 min of aerobic work
    run/row/AB/DU you pick your poison

    Reply
  2. Freddy

    Lab:
    15 min AB – 185cals
    3rds@5min row – 85/93/93
    Class:
    Bench db row – 45#
    Chins – 65#/70#/80#
    WOD – 6+3rx

    Reply
  3. Douglas soares

    30 minutes AB
    10 minutes skill MU
    DB row 45/50
    Chin up 55/65/85
    Wod 5 rds RX pussy!
    Yesterday lab Wod
    WB-TTB 21-15-9 4:27

    Reply
  4. crossfitadmin Post author

    21-15-9
    wallball 30#
    ttb
    3:44

    30 otm
    min 1: 12 ab
    min 2: 10 burpees
    min 3: 15 row
    min 4: 30 du

    WOD:
    7rx

    Reply

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