tuesday 12.29.15
https://www.facebook.com/events/1656798027921989/
1. coaches chioce
2. bench: db row 4×8
chin-ups: 3×5
3. 9 amrap
10 dl @185/130
8 c2b
6 box jumps (24/20)
otm 2 burpees
https://www.facebook.com/events/1656798027921989/
1. coaches chioce
2. bench: db row 4×8
chin-ups: 3×5
3. 9 amrap
10 dl @185/130
8 c2b
6 box jumps (24/20)
otm 2 burpees