tuesday 12.30.14

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Don’t forget to bring a friend today!

skill: goblet squats/ wall walks/ push-ups

1a) pull-ups: 4×4 weighted or 5×3 negatives

1b) wall walks: 3 x 1-4

12 amrap

alternating rounds

10 box jumps (24/20)

8 goblet squats

8 push-ups

4 thoughts on “tuesday 12.30.14

  1. crossfitadmin Post author

    warm up: heavy sled drags 80ftx3
    1a) pull-ups: 4×4 weighted or 5×3 negatives
    1b)back extension: 4×10 with 2sec hold at top

    12 amrap
    10 box jumps (24/20)
    8 goblet squats (88+/70)
    8 bench press (135/95)

    100 cal airdyne FT

    Reply

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