Tuesday 12.4.17 | CrossFit Route 1

Tuesday 12.4.17

Sign up at front board for next weeks Fundraiser. Saturday at the 9am WOD.

Donate here:

https://www.eventbrite.com/e/beantown-buddy-wod-tickets-39576074103?aff=BeantownbuddyCFRte1

coaches choice

OTM 10
odd: 4 weighted pull-ups
even: 50 du
 –
60/45 cal bike
60 c2b

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com