tuesday 2.14.17

Happy Valentines Day

ab mat sit ups: 4×15

super mans: 4×15

________________________

weighted strict muscle up/weighted strict c2b/weight strict pull-up:6×1 or ring pull-up w/ assist from legs: 6×3

strict press: 6×2

___________________________

otm 12

even: ME db thrusters (50/35)

odd: unbroken c2b/kipping pull up or 15 jumping pull-ups

(pick a number that you can hit 6 times)

16 thoughts on “tuesday 2.14.17

  1. Rachael Donovan

    Fitness with Nikki
    Lab(before): R: 1:55-2:04-2:08-2:04-2:12-2:48-2:30-2:15-2:07 last four spinal city
    N: 1:20-1:23-1:32-1:40-1:33-1:41-1:43-1:35-1:38 games ready
    R: BW strict MU
    N: 6×3 strict pull-up 10#
    R: 115 strict press
    N: 90 strict press

    Wod: R: 10 thrusters rx / 15c2b ub
    N: 12 thrusters / 8c2b ub

    Reply
  2. KB

    Strict MUP: With WB @6#, 10#, 14#, 20#. Failed the 30# twice so went to belt with weight and hit 27.5#, failed the 30# twice and gave up.
    Will do rest of workout tomorrow my back was junky.

    Reply
  3. Danny Kim

    Strength:
    SP: 125#
    Strict MU: 10#
    WOD: 10/10/10/10/10/7 @50# and 10 C2B except last round was 6 C2B

    Lab:
    1:40/1:35/1:40/1:45/1:42/1:42/1:38/1:30/1:13

    Reply
  4. Greg T

    Lab: 1:15/1:09/1:08/1:09/1:10/1:08/1:09/1:08/1:09

    Strict Pull Up: 25#
    Strict Press: 115 for 3 rounds, 135 for 3 rounds
    WOD: 15/15/13/12/10/10 @40# and 10 pull-ups

    Reply
  5. Greg

    Strict Press 160#
    StrictC2B 50#
    Actually got StrictMupx2 Thanks Katie
    WOD Trusters@50# 18/15/15/15/13/14
    C2B 15/15/15/15/12/12

    Reply
  6. Kel

    DB thrusters ☠️ I take back everything I said about 35# DB not being heavy.
    22/22/20/20/18/18
    5 strict pull ups each round UB

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *