tuesday 2.16.16

Battle of the Dan-vs-Chris.. Did you know we have 6 of each?! Whoa. Will more Dans or Chrises register?

Help us reach our goal of 100 #CFRTE1 members sign up for the open! #MTFU  We’ll celebrate with party!

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1. coaches choice

2. kruc rows: 4×12

push press: 5×3

3. 12 amrap

12 dl (205/140)

9 h. cleans

6 s2oh

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