tuesday 2.16.16
Battle of the Dan-vs-Chris.. Did you know we have 6 of each?! Whoa. Will more Dans or Chrises register?
Help us reach our goal of 100 #CFRTE1 members sign up for the open! #MTFU We’ll celebrate with party!
1. coaches choice
2. kruc rows: 4×12
push press: 5×3
3. 12 amrap
12 dl (205/140)
9 h. cleans
6 s2oh