Tuesday 2.20.18
10 min to build to heavy pc
–
2 min on / 4 min off
15 /11 cal ass bike or 18/14 airdyne
5 pc (205/ 140)
ME Bar Facing Burpees
x3
10 min to build to heavy pc
–
2 min on / 4 min off
15 /11 cal ass bike or 18/14 airdyne
5 pc (205/ 140)
ME Bar Facing Burpees
x3