tuesday 2.24.15
1. dynamic + rack and forearm mobility
2. skill: s2oh + hang snatch
3. 8 amrap
8 s2oh (115/80)
10 kbswings (53/35)
8 box jump overs (24/20)
rest 5 min
8 amrap
5 hang snatches (115/80)
10 kb swings (53/35)
8 box step ups (4ea leg fully open him at top, two feet on box)