Tuesday 3.20.18 | CrossFit Route 1

Tuesday 3.20.18

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2 rnds
5 YTI
10 hollow rocks
:20 hs hold

SA Strict db press: 1rm
SA strict db press: 2xME 50%

7 amrap
3-6-9-12-15-18-21-24
hspu
c2b

"Changing Lives One WOD at a Time"
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