Tuesday 3.20.18
–
2 rnds
5 YTI
10 hollow rocks
:20 hs hold
–
SA Strict db press: 1rm
SA strict db press: 2xME 50%
–
7 amrap
3-6-9-12-15-18-21-24
hspu
c2b
–
2 rnds
5 YTI
10 hollow rocks
:20 hs hold
–
SA Strict db press: 1rm
SA strict db press: 2xME 50%
–
7 amrap
3-6-9-12-15-18-21-24
hspu
c2b