tuesday 3.24.15

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1) dynamic + front rack mobility + hang clean

2) weighted strict pull-ups: 3×4

V-Ups: 4×10

3) 12 amrap

10 hang clean (155/105)

15 c2b pull-ups

30 double unders

12 thoughts on “tuesday 3.24.15

  1. Crush

    g.o.a.t: 53# farmer carries & legless rope climbs for 12 minutes
    0tm8: 10 20# wall balls (very close to the white line!)

    no strength

    wod: 4+19rx

    Reply
  2. Freddy

    Class:
    Pull ups – 50#, 60#, 70#
    V-ups – complete
    WOD – 3+18 Rx

    Lab:
    10 min airodyne
    10 min dubs/hsw

    Reply
  3. Nicole

    Extra emom 8 mins of 100 m row and 15 dubs.
    12 emom of 10 wall balls unbroken
    WOD 3 + 2 RX have to work on chest to bar

    Reply

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