tuesday 4.18.17

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coaches choice

OTM 12

odd: ttb skill pick a number you can hit and improve on next week add 1 rep from last week

even: strict press 2 rep @ 90%

3 rounds (3 amrap 3 min rest)

12 rkbs (70/53)

8 c2b

c2b/pull-ups/ring rows fast unbroken. start each amrap w/ rkbs

 

7 thoughts on “tuesday 4.18.17

  1. Rachel B.

    Row: done
    Yesterday’s snatch: 85#
    Press: 105# & 8 TTB
    WOD: 3 / 2+14 / 2+12 RX (unbroken except the last set of C2B)

    Reply
  2. Freddy

    Class:
    Strict press – #155
    TTBs – 13
    WOD – 2+12, 3, 2+19 rx

    Lab:
    Row – 3:55/3:51/3:45 (I’ve walked 1,000 meters faster…)

    Reply

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