tuesday 4.18.17
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coaches choice
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OTM 12
odd: ttb skill pick a number you can hit and improve on next week add 1 rep from last week
even: strict press 2 rep @ 90%
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3 rounds (3 amrap 3 min rest)
12 rkbs (70/53)
8 c2b
c2b/pull-ups/ring rows fast unbroken. start each amrap w/ rkbs