tuesday 4.19.16 | CrossFit Route 1

tuesday 4.19.16

13002546_1149983785025909_2181870154391878289_o

1. shoulder mobility + coaches choice

2. C2B

every :30 for 5 min

1 more than last week

3. 3 rounds

10 box jumps overs (24/20)

10 ohs (135/95)

40 double unders

rest 3-5 min

all out sprint unbroken

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com